Monk Island

Welcome to Monk Island, a food blog with a new perspective. This blog documents my experiences as a roaming vegan with limited time, money, and resources. I search the land for simple, plant-based meals for one person, and I share those here with you. This blog is for herbivores on the go who don't live in the kitchen, don't have a kitchen, or don't have a home. No politics or extremist rants. Just peace, respect, and veggies.

Monday, August 5, 2024

Baked Polenta with Marinara Sauce

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I sliced and baked some pre-made polenta and dumped left-over marinara sauce on top then sprinkled it with Bragg's Nutritional Yeast. Th...
Sunday, April 14, 2024

Vegan Lunch Box Ideas Part 2

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For this series of blog posts, I want to present an accurate view of regular vegan lunches for regular people. This series includes the fol...
Sunday, March 31, 2024

Home-made Vegan Corn Dogs

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Here's another one of my home-made vegan experiments. What I did for this meal is use my cornbread ingredients to wrap LightLife vegan h...
Tuesday, March 19, 2024

Hot Chick'n Sandwich Combo at Vujee Vegan in Huntsville AL

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I made my way back to Vugee Vegan in Huntsville AL today. I've been wanting to visit again for a while. I had a craving for a chick'...
Wednesday, March 13, 2024

My First Visit to Slutty Vegan in Birmingham AL

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After years of waiting for the right time, today I finally had the opportunity to try Slutty Vegan. This is my documentation and first impre...
Thursday, November 23, 2023

Vegan Thanksgiving 2023

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If you wonder what a vegan Thanksgiving in the southeastern United States looks like, I have photographic documentation to share with you. T...
Tuesday, November 21, 2023

One Table Huntsville 2023 Vegan Option

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One again I had the pleasure of sharing a good meal with hundreds of people at the One Table event in Huntsville, AL. The event is designed ...
Sunday, October 29, 2023

New Vegan Options at Taco Bell; Vegan Nacho Cheese

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In October of 2023, Taco Bell started offering the new vegan nacho cheese. It's a very big move for a fast food chain. This new vegan na...
Sunday, August 6, 2023

Chao Creamy Mac 'n Chao

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Here's another good vegan product to find in the supermarket. I really enjoyed this Chao Creamy Mac 'n Chao. This was very creamy.
Wednesday, June 14, 2023

Vegan Liquid Part 3

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Liquid Vegan Part 2 This blog entry highlights some of the many vegan beverage options. I just picked some of my own favorites. These dri...
Friday, April 21, 2023

Vegan Options on a Carnival Valor Cruise in 2023

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This post is provided as photographic documentation of my own experience as an herbivore aboard the Carnival Valor cruise ship in 2023 so th...
Monday, January 30, 2023

A Vegan Meal at Cenote Ik-Kil near Chichen Itza

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I visited Cenote Ik-Kil on the way to Chichen Itza in Yucatán, Mexico. A buffet style lunch was included in my excursion. There was plenty o...
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