Monk Island

Welcome to Monk Island, a food blog with a new perspective. This blog documents my experiences as a roaming vegan with limited time, money, and resources. I search the land for simple, plant-based meals for one person, and I share those here with you. This blog is for herbivores on the go who don't live in the kitchen, don't have a kitchen, or don't have a home. No politics or extremist rants. Just peace, respect, and veggies.

Wednesday, September 30, 2026

Easy Homemade Vegan Cocktails

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Screwdriver For those who like adult beverages, vegans can have those too! This screwdriver is just orange juice and vodka. Vegans need to w...
Tuesday, March 19, 2024

Hot Chick'n Sandwich Combo at Vujee Vegan in Huntsville AL

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I made my way back to Vujee Vegan in Huntsville AL today. I've been wanting to visit again for a while. I had a craving for a chick'...
Wednesday, March 13, 2024

My First Visit to Slutty Vegan in Birmingham AL

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After years of waiting for the right time, today I finally had the opportunity to try Slutty Vegan. This is my documentation and first impre...
Thursday, November 23, 2023

Vegan Thanksgiving 2023

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If you wonder what a vegan Thanksgiving in the southeastern United States looks like, I have photographic documentation to share with you. T...
Tuesday, November 21, 2023

One Table Huntsville 2023 Vegan Option

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One again I had the pleasure of sharing a good meal with hundreds of people at the One Table event in Huntsville, AL. The event is designed ...
Friday, April 21, 2023

Vegan Options on a Carnival Valor Cruise in 2023

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This post is provided as photographic documentation of my own experience as an herbivore aboard the Carnival Valor cruise ship in 2023 so th...
Monday, January 30, 2023

A Vegan Meal at Cenote Ik-Kil near Chichen Itza

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I visited Cenote Ik-Kil on the way to Chichen Itza in Yucatán, Mexico. A buffet style lunch was included in my excursion. There was plenty o...
Monday, January 16, 2023

Home-made Vegan Peanut Soup

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I decided to veganize a peanut soup recipe from Martha Stewart. I'm sure my version isn't as good as hers because I'm not a skil...
Thursday, January 5, 2023

Marmite Toast with Tea

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This light meal included Dave's Killer Bread toasted and topped with Earth Balance and Marmite. I enjoyed it with a cup of tea with oat ...
Friday, December 2, 2022

One Table Huntsville 2022 Vegan Option

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One Table is an event organized to "bring together people from all walks of life across our city, give thanks, create unity, and celebr...
Monday, October 3, 2022

Vegan Hobo Pack with Potatoes, Onions, and Field Roast Sausage

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Hobo packs can be easy meals for the oven or the grill. Just find some left-over items and cook them in a foil pouch with a splash of oil an...
Saturday, July 9, 2022

Home-made Vegan Poutine with Bisto Gravy

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This poutine included frozen crinkle cut fries, Bisto gravy, Daiya Mozzarella Style Shreds, and fresh green onions. Food from heaven! Home-...
Monday, July 4, 2022

A Vegan July 4th Work Lunch 2022

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We had a July 4th feast at work! And they offered some vegan items. Free food! This work lunch included Lay's Barbecue chips, Lay's ...
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