Bagel with Marmite and Avocado

Marmite is an English yeast extract product and is similar to the Australian Vegemite. Both are very good if used correctly. I mixed a tiny bit with melted Smart Balance, put it on a toasted bagel, and topped it with avocado. Remember, this stuff is strong! It's not like peanut butter! You can't slop a bunch of this stuff on there or you'll regret it.

If you've never seen Marmite before, you can find it in larger supermarkets near the peanut butter or in the International section. Marmite and Vegemite both have a strong, salty, soy sauce and vitamin flavor, but Vegemite is a bit smokier. The taste can be offensive at first, especially if tasted by itself. But after a first taste, it becomes strangely addictive.