If you've never seen Marmite before, you can find it in larger supermarkets near the peanut butter or in the International section. Marmite and Vegemite both have a strong, salty, soy sauce and vitamin flavor, but Vegemite is a bit smokier. The taste can be offensive at first, especially if tasted by itself. But after a first taste, it becomes strangely addictive.
Welcome to Monk Island, a food blog with a new perspective. This blog documents my experiences as a roaming vegan with limited time, money, and resources. I search the land for simple, plant-based meals for one person, and I share those here with you. This blog is for herbivores on the go who don't live in the kitchen, don't have a kitchen, or don't have a home. No politics or extremist rants. Just peace, respect, and veggies.
Wednesday, October 2, 2013
Bagel with Marmite and Avocado
If you've never seen Marmite before, you can find it in larger supermarkets near the peanut butter or in the International section. Marmite and Vegemite both have a strong, salty, soy sauce and vitamin flavor, but Vegemite is a bit smokier. The taste can be offensive at first, especially if tasted by itself. But after a first taste, it becomes strangely addictive.
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