Sunday, July 22, 2018

Home-made Vegan Southern Plate with Garden Okra and Green Beans

I just picked some green beans and okra from my organic non-GMO garden and made this delicious, comforting Southern plate. This is the best vegan food available. It's fresh, clean, cheap, and mostly healthy. Nothing on this plate was difficult to make. It took about an hour to cook all of this. The cost was almost nothing because I grew half of it and the other half is poverty ingredients. The taste was excellent, because I'm really getting good at this. What an excellent plant-based meal!


Mashed Potatoes
Ingredients: potatoes, water, salt, black pepper, Earth Balance butter alternative.
I decided to blend my potatoes for a smoother texture this time.

Biscuits
Ingredients: organic brown wheat flour, water, salt, coconut oil

Gravy
Ingredients: white onions, white mushrooms, water, black pepper, miso paste, fermented bean sauce, salt, Earth Balance butter alternative

Fried Green Beans
Ingredients: green beans, olive oil

Fried Okra
Ingredients: okra, non-GMO corn meal, all purpose flour, salt, olive oil

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