Welcome to Monk Island, a food blog with a new perspective. This blog documents my experiences as a roaming vegan with limited time, money, and resources. I search the land for simple, plant-based meals for one person, and I share those here with you. This blog is for herbivores on the go who don't live in the kitchen, don't have a kitchen, or don't have a home. No politics or extremist rants. Just peace, respect, and veggies.
Thursday, January 25, 2018
Pad Thai Noodles at I Love Juice Bar in Huntsville AL
Click here to see the I Love Juice Bar website
Vegan Nacho Cheese With Blue Chips
Tuesday, January 23, 2018
Spinach Veggie Wrap Minus Cheese With Vegetarian Vegetable Soup at Jason's Deli
I added complimentary garlic toast and spicy giardiniera. What an oily, salty mess. But it sure was good!
Amy's Enchilada Meal
Click here to see the Amy's Kitchen website
Harvest Snaps Snapea Crisps, Lightly Salted
Monday, January 22, 2018
Go Veggie Cream Cheese Alternative with Back To Nature Stoneground Wheat Crackers
Sunday, January 21, 2018
Another Good Meal At Zoe's Kitchen
Click here to see Zoe's Kitchen website
Saturday, January 20, 2018
Veggie Bowl Combo at Salsarita's Fresh Mexican Grill
Again, I chose not to get the guacamole as desired because Salsarita's now charges another dollar for that.
Click here to see the Salsarita's Fresh Mexican Grill website
Silk Strawberry Yogurt Alternative
Friday, January 19, 2018
Gardein Fishless Filets
Click here to see the Gardein website
Home-made Lo Mein
Beanitos Garden Fresh Salsa Flavor
Thursday, January 18, 2018
Chao Tomato Cayenne Slices On Back To Nature Stoneground Wheat Crackers
A Veggie Bowl at Whole Foods
This was suppose to be a delicious veggie bowl from the prepared food department. I will not be ordering anything from this place again.
Be careful, vegans. Always look at your food before you eat it. If you didn't make it, you don't know what's in it until you dig around and look.
Vegan Lentil Quinoa Broth Bowl at Panera Bread
Click here for Panera Bread's vegan menu
Wednesday, January 17, 2018
Luvo Hawaiian Un-Fried Rice Power Bowl
Kashi Coconut Cashew Macaroon
A Coissant with Go Veggie Vegan Cream Cheese and Berry Jam
Monday, January 15, 2018
Simply Organic Tostitos with Wholly Guacamole
Tasty Bite Bombay Potatoes and Basmati Rice
Another Gas Station Snack: Lay's Potato Chips and Iced Tea
Sunday, January 14, 2018
Bush's Vegetarian Baked Beans
Chipotle Sofritas Bowl
Vegans, you may want to be careful with this one. Chipotle puts the sofritas right beside the meats on the food prep line. When it gets busy, meat can drop into the sofritas. I've found meat in mine 3 times already. Go early, and always get a good look at the sofritas before you order it.
Click here for the Chipotle website
Saturday, January 13, 2018
Zoe's Kitchen Orzo Tabouli Salad Without Feta
Click here to see Zoe's Kitchen website
Gardein Beefless Sliders
Del Monte Sweet Peas
Friday, January 12, 2018
Rice with Soy Sauce
Home-made Potatoes, Onion Gravy, Peas, and Yorkshire Pudding
First, I made onion gravy using onions, garlic, mushrooms, Earth Balance, salt, black pepper, Marmite, soy sauce, miso paste, and flour. I made my own mashed potatoes using only gold potatoes, Earth Balance, salt, and black pepper. I attempted to make vegan Yorkshire Pudding with wheat flour, oil, salt, and corn starch. I added some frozen peas on the side.
This was one of the best home-made plates I've made in a while. And I didn't use any recipes. Maybe I'm just getting good at this. The Yorkshire Pudding was more like Appalachian biscuits, but it's no big deal. This meal was very filling, so I had plenty of leftovers for later.
Thursday, January 11, 2018
Lentil Bowl at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
The OG Beans & Greens at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
Nachos at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
Nature Valley Peanut Butter Granola Bar
Burger King Veggie Whopper with Fries
UPDATE: The Whopper bun now contains egg. it is NOT VEGAN!
Shaggy's Burgers & Tacos in Huntsville AL
Shaggy's small chips and salsa with tea costs less than $5. Watch out! Shaggy's salsa is hot! I wish Shaggy's had other vegan options. I really like this place. This restaurant has a really cool modern California vibe with surfboards on the walls, large plate glass windows, a huge colorful kite, vintage rock music, and interesting textures and lighting. They keep it pretty clean in there too. They have fries and sweet potato fries, but I'm sure those are fried with the chicken and fish.
| Chips and Salsa at Shaggy's Burgers & Tacos in Huntsville AL |
So this is all there is, vegans. It's a great place to stop and enjoy the music if you like chips and salsa. The chips are thick and crunchy, the salsa is hot, and the tea is very good.
Wednesday, January 10, 2018
Chipotle Veggie Bowl
Click here for the Chipotle website
Tuesday, January 9, 2018
Luvo Great Karma Coconut Curry Power Bowl
Click here to see the Luvo website
Tasty Bite Channa Masala and Basmati Rice















































