Welcome to Monk Island, a food blog with a new perspective. This blog documents my experiences as a roaming vegan with limited time, money, and resources. I search the land for simple, plant-based meals for one person, and I share those here with you. This blog is for herbivores on the go who don't live in the kitchen, don't have a kitchen, or don't have a home. No politics or extremist rants. Just peace, respect, and veggies.
Monday, April 27, 2020
Engine 2 Poblano Black Bean Plant Burger
This was my first time trying the Engine 2 Poblano Black Bean Plant Burger. It's among the best veggie burgers I've eaten. I love the chunky, nutty texture with the crunchy outer edge. The taste is mild but beany with hints of poblano pepper. The almost-dry patty went well with my juicy condiments.
I enjoyed mine with a Rudi's Organic 100% Whole Wheat Hamburger Bun, green leaf lettuce, organic tomato slices, yellow mustard, ketchup, and black pepper. This was a perfect meal!
Sunday, April 26, 2020
Vegan Poutine With Mushroom Gravy
Sunday, March 15, 2020
A Vegan Southern Plate With Great Northern Beans
Great Northern Beans
These tasty beans got seasoned with chili powder, dried chili pepper flakes, and diced onion.
Fried Potato Wedges
I quartered a potato, seasoned it with olive oil, Adobo, and paprika, then cooked it in the air fryer.
Fried Okra
I fried some okra in olive oil. It was first coated with organic corn meal and wheat flour.
Home-made Cornbread
I baked this in a skillet. It's made with organic corn meal, wheat flour, salt, onion, Adobo, black pepper, vegan egg replacement, baking soda, olive oil, a pinch of sugar, and water.
Sunday, February 16, 2020
Chick-fil-a Side Salad Without Cheese
I ordered "a side salad with no cheese and no dressing". These usually come with cheese, and they are usually pre-made with cheese on them. But Chick-fil-a employees can have one ready almost as fast as they can get you a refill of tea.
One thing that concerns me is that I once received my salad with 2 stickers on it. One for my order and under that was another for a drive through order for grilled chicken salad minus cheese. It makes me wonder if that salad had chicken on it and they just picked it off. Vegans, be careful. ask them to make sure its a freshly made salad.
I did look to see if they just picked the cheese off. There was no evidence of cheese in this salad. I feel confident it was made fresh without cheese as requested, at least this time.
For the dressing I used the Polynesian dipping sauce. On a salad it tastes much like French dressing but slightly spicier. This salad came with a pack of crunchy sprinkles, and those are vegan too! This was a really good meal.
Click here for the Chick-fil-a website
Impossible Burrito Combo at Qdoba in Charlotte NC
The burrito was very good. The serving size was generous as usual. The veggies were fresh. Even the tortilla had a noticeably good flavor. The Impossible Burger tasted very meaty, but I could tell it was made with plants. That's good for me, because it would freak me out if it tasted too much like beef. Everything was right about this burrito, but $10 was pushing my limits. This was a special occasion, so I'm still satisfied.
The chips, salsa, and drink were also good. The chips were a bit salty, but that's no big deal. I really like the tomatillo salsa. The tea was nice and dark.
Overall, I thought it was good to finally try the Impossible Burger. It was just overpriced considering my other burrito options. I'll probably get the cheaper veggie burrito next time I'm at Qdoba.
Friday, February 14, 2020
Miyoko's Fresh Vegan Mozz
It only tastes a small amount of this Miyoko's Mozz to turn a simple bowl of poverty spaghetti into a gourmet Italian dish. It's almost unbelievable how much better my pasta tasted.
This is why it's good for herbivores to try new foods. Don't get stuck eating the same things. The world is changing fast. New products are coming out. Go find something new to try. I was missing out this whole time because the price of this Mozz scared me away. I finally tried it, and now I can make real Italian food again. This product opens the door for so many opportunities!
Sunday, February 2, 2020
Patty Melt At The Wild Cow Vegetarian Restaurant In Nashville TN
This was my first visit to The Wild Cow since they moved to Five Points. The new location has an open-air seating area, but overall it doesn't seem to be bigger. The sound doesn't echo so much at the new location, but it is still uncomfortably loud.
The Wild Cow is a great place to eat some of the best vegan food you will find and meet very creative and interesting people. If you've never been, be prepared to see friendly people with tattoos, face paint, brightly colored hair, and fashion choices that simultaneously amaze, confuse, and inspire. Anything goes in the east side of Nashville.
Click here for The Wild Cow Vegetarian Restaurant website
Sunday, January 19, 2020
Blue Plate at Laughing Seed Cafe In Asheville NC
The Blue Plate was on the Sunday brunch menu. This plate included organic scrambled tofu, a vegan gravy biscuit, smoky potatoes, seitan “sausage” and a kale pickled onion salad". Every bite was perfect. The gravy biscuit and potatoes were the highlights of this meal.
If you order this, be sure to ask for the vegan version. Laughing Seed Cafe does offer this as a vegetarian meal with eggs. This meal was priced at $14 and did throw my budget off quite a bit. But this was real food made from scratch by professionals. It was worth the price, but I must save this kind of eating for special occasions.
Wednesday, December 25, 2019
Vegan Style Broccoli "Cheese" Baked Potato
This was a simple and inexpensive meal. I bought fresh stalks of broccoli. A bag of potatoes, and some Daiya Cheddar Style Shreds. I baked a potato in aluminum foil, chopped and steamed the broccoli, and melted the "cheese" on top with the microwave oven.
Of all the foods on this blog, this is one of my favorite home-made foods. I've been wanting to share this one with you for a while.
Tuesday, December 24, 2019
Vegan Christmas Dinner 2019
Sunday, December 22, 2019
A Vegan Lunch At Fern in Charlotte NC
Check out this heavenly mound of plant material! This is the Buffalo Cauliflower.
![]() |
| Buffalo Cauliflower at Fern in Charlotte NC |
This cauliflower was battered and fried like regular chicken wings
and seasoned with a tangy Buffalo sauce. It was topped with dill
dressing and diced celery and carrots.
Before eating the food shown here, I had almost no experience with Buffalo Cauliflower. I knew it was a thing with some people, but I had never tried it. During this visit to Fern, I wanted to try something new. And when I asked the server to name the most popular dishes on the menu, this was one she recommended.
Even with this being served in a small skillet, the serving size was large. I could have shared this with 1 or 2 other people. The flavor was out of this world good. This was comfort food for the soul. I had no idea cauliflower could be so good.
Another mouth watering menu item from Fern is the Herbed Potatoes This skillet full of bliss is priced at $6. The portion size will feed 2 or 3
people. Again. this was a perfect comfort food with an awesome flavor and presentation.
![]() |
| Herbed Potatoes at Fern in Charlotte NC |
During this visit to Fern, the service was very friendly. The servers even seemed to enjoy their jobs and get along with each other like friends. I felt like a guest and not just another customer. The servers offer a large jug of cold fresh water, so refills are not a problem at all. I drink plenty during my meals, so this was great. The dining area is a light-filled room with rustic and modern accents. The environment was calm and peaceful at the time of my visit. The only thing that would be a downside to this visit is the parking. I had to drive around Dilworth 3 times waiting to get a spot. But it was worth the trouble.
Click here to see the Fern Website
Wednesday, December 18, 2019
Lentil-Walnut Burger at Avo in Nashville TN
The Lentil-Walnut Burger is coconut muenster, lettuce, tomato, red onion, beet ketchup, chickpea mayo, sweet potato bun, and a lentil-walnut patty. This burger was amazing! This is one of the best plant-based burgers I've had. Perfect! The Mac N Cheese was good too, but the burger will be what brings me back.
Avo is a modern, 100% plant-based restaurant located in a small complex that appears to be built from cargo containers. The interior is stylish. The prices are a bit high. The food is absolutely awesome! They make real food! You should go there now. Now!
Click here to see the Avo website
Monday, December 16, 2019
Mellow Mushroom Vegan Garlic Cheese Bread
I actually wanted the garlic as it would usually have, but for some reason they
thought I wanted it without garlic. No problem. I asked for a side of
minced garlic and it was great.
Click here to see the Mellow Mushroom website
Saturday, December 7, 2019
Home-made Vegan Sushi Bowl
Thursday, November 28, 2019
Vegan Thanksgiving 2019
For desert my pumpkin pie was topped with So Delicious Coco Whip. This was some awesome home-made pie! I'm not sharing the recipe. Sorry. Something this good needs to be a secret.
This is my first time trying the non-dairy Coco Whip. I had no idea it even existed until recently. It was a perfect addition to my amazingly delicious pumpkin pie. If you want to look for this whipped topping in stores, here's what the package looks like. This stuff is great!
Saturday, November 23, 2019
A Snack at Gadsden Variety and Cafe in Gadsden AL
Wednesday, November 13, 2019
Kombucha Flight at Rosetta's Kitchen in Asheville NC
Every one of these were excellent with very noticeable individual differences. Kombucha isn't for everyone, but I like it. If you've never tried it, you should. But be prepared. It can be intense.
It pays to be kind and patient with each other. Don't be like those grumpy people. If you're in a bad mood, don't spread it around. We are all one big family. Just be nice to people. Fake a smile until it's real. Have a kombucha and chill out a while.
Tuesday, November 12, 2019
Tacos At Rosetta's Kitchen In Asheville NC
Monday, November 4, 2019
Veggie Wrap at Osa's Garden in Florence AL
![]() |
| Veggie Wrap at Osa's Garden in Florence AL |
This monster-sized wrap was perfect in every way. It was so big I had to take half with me. The ingredients were fresh and chunky. This was made with real food from the earth. Vegans don't have many choices in Florence AL, but this is an excellent one. The price almost scared me away, but this gave me 2 satisfying meals. I enjoyed every bite.
Osa's Garden is on the north side of Highway 72, just east of Florence. It's easy to miss, but it's worth finding.
Saturday, November 2, 2019
A Vegan Breakfast at Honest Coffee Roasters in Huntsville AL
![]() |
| Daybreak Bagel at Honest Coffee Roasters in Huntsville AL |
This was excellent! Everything about this breakfast was perfect. The Daybreak Bagel is a blueberry bagel topped with almond butter, strawberries, bananas, blueberries, and chia seeds. I will definitely be back for more of this!
Click here to see the Honest Coffee Roasters website
Friday, November 1, 2019
A Vegan Lunch at BurgerFi in Montgomery AL
According to the website, the Vegan Beyond Burger and fries are the only vegan items on the menu. That is what I ordered.
The Vegan Beyond Burger came with lettuce, tomato, mustard, and ketchup. The manager said the burger is cooked separately from the meats. The burger looked and felt just like a beef burger. The taste was very mild, and it didn't really taste like beef. But that's good for me. Vegan food that tastes too much like real meat scares me. This was a pretty good plant-based burger.
The fries were nice and crisp on the outside. The serving size was larger than I expected. I was told the fries have their own frying oil, which is peanut oil.
I was pleased with my vegan meal at BurgerFi, however this meal was quite expensive. It was about $20 with a drink. While it was all very good, my opinion is that it was a bit overpriced. I would like to return, but the price will scare me away on most days. I'll reserve this for special craving days.
At BurgerFi, lacto-ovo vegetarians have the option to order the regular Beyond Burger (it comes with mayonnaise and a white bun), the VegiFi Burger (a veggie patty made with eggs and milk and served with mayonnaise), and onion rings (made with milk).
Click here to see the BurgerFi website
Tuesday, October 15, 2019
Vegan Lunch From Steak-Out In Huntsville AL
Here's the baked potato with grilled onions and a sweet tea. It came with butter and sour cream in small take-out packages. I just gave those to an omnivore.
This lunch was very good. Every part of it was perfect. Carnivores and omnivores have plenty of options at Steak-Out, but it seems that herbivores are limited to ordering the baked potatoes, baked sweet potatoes, and drinks.
Friday, October 4, 2019
Thai Dynamite at Pei Wei Asian Kitchen in Charlotte NC
Pei Wei focuses on fresh, hand-made foods with no preservatives or artificial flavors.. It's like a healthier version of P.F.Chang's with a walk up counter and a self-serve drink station.
To order a vegan meal at Pei Wei, I chose the Thai Dynamite with just veggies. I also chose the white rice. I could have added tofu as well, but I wanted to save money. Just to confirm, I asked the guy at the counter what he recommended for vegans. He knew the V word and immediately suggested this dish and the Honey Seared, both with veggies and tofu. The Honey Seared doesn't actually have honey in it.
This was really good. It did have an unexpected smokiness from being wok fried, but it didn't taste like meat or anything. It was slightly spicy. The veggies were cooked but still firm and brightly colored. Imagine a hot salad with a spicy soy sauce. I will try it with the tofu next time.
Also the Sweet and Sour with veggies and tofu should be vegan. They have edamame too.
Wednesday, October 2, 2019
A Vegan Breakfast at SpringHill Suites
Sunday, September 29, 2019
Beans and Rice Plate at Rosetta's Kitchen in Asheville NC
The Beans and Rice Plate is Rosetta's "pay what you can" meal. The price is $2-$6 depending on what you can afford. It's nice to know that hungry people can eat fantastic food even if they're low on cash. I no longer live below the poverty level, so I always pay full price to pass it on. It's worth it!
Thursday, September 26, 2019
A Visit to Vegan Vee Gluten-Free Bakery in Nashville TN
Upon entry, I was greeted with a smile from the person inside as well as the wonderful smell of freshly baked blueberry muffins. I scanned the cases to find more vegan treasures than anticipated.
There was no way I would leave without at least several days worth of goodies. I chose one of each doughnut available, a Lemon Blueberry muffin, a Samoa muffin, and a Lemon Poppyseed muffin.
Everything I got was absolutely amazing! I don't know how they do it. This was all gluten-free and vegan, but it was all so good! Most gluten-free and vegan sweets have obviously weird textures or aftertastes. Everything I got at Vegan Vee was just like the real thing unless I really put some effort into finding differences. If I picked it apart and ate just the cake part alone I could notice a difference. With the icing or coating added, it was all just as good as any sweets.....or better! The chocolate doughnuts were definitely better.
The doughnuts were fantastic as a cooled snack. The chocolate was my favorite. The coating hardened like a shell to encapsulate the fluffy mildly sweet interior. The Samoa muffin was rich with smooth chocolate and crunchy coconut. Food for royalty. The slightly tart Lemon Poopyseed muffin was heavenly and coated with hardened icing as sweet as love. The Lemon Blueberry muffin was sweet and tangy with thrilling flavors that blended like a fireworks finale. These sweets were sinfully good.
From experience I must conclude that there is no way to go wrong with this bakery. Of course I should try every item and double check my findings before I make such a claim. No problem. I will return!
Click here to see the Vegan Vee Gluten-Free Bakery website
Monday, September 23, 2019
A Vegan Publix Veggie Sub at Publix Deli
To make this vegan, order this with the white bread. The wheat bread contains honey. They may also have other vegan bread options available, such as the White Mountain bread. But do read the ingredients first. Just go next door to the bakery and read the bread labels.
NOTE: The bread shown here contains L-Cysteine and other questionable
ingredients which may or may not be animal derivatives. So this option
depends on how selective one chooses to be.
Publix Deli is well-known for cleanliness. The entire deli is thoroughly sanitized everyday. The machines are completely disassembled and sanitized several times a day. Even the floor gets scrubbed and sanitized daily. Also, Publix makes the employees wear those humiliating hair and bread nets, even if they have a shaved head and light casts a shadow on a cheek. But mustaches and long arm hair are allowed? The rules really do drift into absurdity and insanity. So the cleanliness of the deli itself is not usually an issue.
The problems to watch for as a vegan is the used bread knife and gloves, the deli clerk going to the slicer for fresh ingredients, and flies caught in the plexiglass bread box. If you get there early, these issues will be the troubles of other people. Vegans, Go early!
Firstly, it's a good idea to ask for a clean knife and a glove change if you suspect possible contamination at the sub station. Anticipate that the customer before you will have already ordered a bloody roast beef sandwich with provolone cheese and mayonnaise and that the knife is covered in animal residue. Secondly, the deli clerk will occasionally run out of veggies and use the cheese slicer (or even worse, the meat slicer) to slice more veggies. According to company rules, the veggies should be sliced on a separate slicer, but some people are nasty and lazy. And at busy times, all slicers are used for animal products, so there may not be a designated veggie slicer. And finally, on too many occasions, I've seen flies trapped in the bread box. The deli clerks will act like they don't see it.
Go early. They can make a sandwich as soon as the bread is done in the morning. Publix Deli veggie subs make great vegan breakfasts!
If you'd like to see another great vegan sub from the Publix Deli, check out the new Garlic and Herb Tofu Sub.
Wednesday, September 11, 2019
Lance Peanut Bar
This is my favorite Lance product. I'm so glad it's still vegan, unlike the peanut butter crackers. The Peanut Bar is a sweet, salty, crunchy snack that's satisfying enough that it can replace a meal. This is one of the very few vegan items you may find in vending machines and gas stations. It's also one of the very few vegan items available from Lance. This goes very well with a cold Dr Pepper or Coca-Cola.
Saturday, September 7, 2019
Charlotte Vegfest 2019
I knew I'd better find food fast before the vendors sold out of tasty herbivore foods. I found Ve-go Vegan To Go and ordered some nachos. They were amazing! The vegan queso was great, the pico de gallo was fresh, the beans were smooth and had a nice home-made taste. The chips were crispy, and the peppers tasted like they were just picked from the garden.
![]() |
| Nachos by Ve-go To Go |
My travel companion had the tostadas, said they were excellent, and pointed out that the beans were especially good.
![]() |
| Tostadas by Ve-go To Go |
I also shared the Fried Veggie Rolls by Vietgrill Vietnamese Vegan Cuisine. It's been a while since I've had one of these. It was excellent!
![]() |
| Fried Veggie Rolls by Vietgrill Vietnamese Vegan Cuisine |
A friendly stranger sharing my table allowed me to photograph her awesome choice of lunch. Here's the Loaded Pineapple Bowl by Lotus Land. It's served in a pineapple!
![]() |
| Loaded Pineapple Bowl by Lotus Land |
I enjoyed chatting with vendors and trying some free samples. The Barvecue is a great alternative to jerky. They had another flavor but I tried the original. It was great! It tastes like beef jerky, almost. If I see it in stores I'll buy it.
![]() |
| Barvecue Original Vegan Jerky |
No Evil Foods is usually at these events. Here's a free sample they were offering. It looks like No Evil Pit Boss vegan barbecue. I could be wrong. All of their products are excellent.
![]() |
| Free samples of No Evil |
Whole Foods had a really good vegan chicken salad sample but my photo was blurry. It was one of the best samples at the event.
To end the visit I had vegan Mac and Cheese by Fern, a local vegan cafe. I knew their foods are excellent from personal experience, but I never tried their Mac and Cheese until this moment. It was heavenly! Some of the best vegan mac and cheese I've had! But I found a hair in the bottom of the bowl. I really wish that didn't happen. I couldn't eat that last part. I went from being in bliss to being grossed out.
![]() |
| Mac and Cheese by Fern |
On the way out I bought a shirt. That's all I have for you about Vegfest in Charlotte. It was fun. Maybe I'll be back next time.

















































