Welcome to Monk Island, a food blog with a new perspective. This blog documents my experiences as a roaming vegan with limited time, money, and resources. I search the land for simple, plant-based meals for one person, and I share those here with you. This blog is for herbivores on the go who don't live in the kitchen, don't have a kitchen, or don't have a home. No politics or extremist rants. Just peace, respect, and veggies.
Monday, April 30, 2018
Another Great Home-made Vegan Southern Plate
Spicy Breaded Tofu Nuggets
I made tofu cubes and left them in the water. I used a zipper sandwich bag and filled it halfway with non-GMO corn meal, white flour, salt, and creole seasoning. I removed the tofu cubes from the water and placed them in the bag, then I shook it all up until the tofu was coated. I baked the tofu until slightly brown.
Seasoned Black-eyed Peas
I soaked and slow-cooked dried peas, covered. When almost done, I added a little bit of cumin, chili powder, diced onion, diced jalapeno pepper, and salt.
Collard Greens
I slow-cooked fresh collard greens in water until the green color became brighter. Then I drained most of the water and added olive oil and freshly cracked black pepper and a bit of salt. I cooked a little bit longer until the green got slightly darker.
Corn Bread
I mixed a batter using non-GMO corn meal, white flour, non-GMO corn starch, baking powder, salt, olive oil, a small amount of sugar, diced yellow onion, diced red pepper, diced jalapeno pepper, a little bit of frozen non-GMO corn kernels, and water. Then I baked it in a casserole dish until brown on the edges.
Spinach with Potatoes
I boiled potatoes with onion chunks and drained it, then added some frozen spinach and salt and slow-cooked it covered until the spinach was bright green.
Friday, April 27, 2018
Southern Plate by Chef Will The Palate in Huntsville AL
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| Southern Plate by Chef Will The Palate in Huntsville AL |
Chef Will specializes in plant-based foods. This meal was very good except the rice was a bit cold. This plate included beans, rice, avocado slices, salsa, collard greens, cabbage, spinach, and fried plantains. This plate occasionally comes with really good vegan cornbread, but he didn't have any. Chef Will cooks real food from scratch. There are many layers of flavor, and it all tastes clean and natural. His presentation is usually better than this. The southern plate seems to be slopped together, but southern food is like that.
Chef Will The Palate was open during Lowe Mill's Concert On The Dock (that's a band playing on the dock under the lights). His trailer is really looking rough, but don't let that fool you. There's a real chef inside, and the food is so good people come back up after eating and tell him how amazing the food was. This time I overheard a lady telling Chef Will's assistant her husband thought the portabella over rice was the best he's ever had. Vegans and vegetarians need to check out Chef Will the Palate.
Thursday, April 26, 2018
Vegan Biscuits and Gravy at Graze in Nashville TN
The biscuits tasted great and had the texture of old-fashioned buttermilk biscuits. They were soft in the middle and slightly crispy on the outside. The gravy was smooth and tasty. I expected it to have a mushroom flavor, but it had a meaty flavor. The chorizo chunks were chewy and spicy like sausage. The cracked pepper and green onions made this dish perfect! Even meat eaters would love this for breakfast!
Click here to see the Graze website
Tuesday, April 24, 2018
Hippie Nachos at Blackstone Pub & Eatery in Gadsden AL
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| Hippie Nachos minus cheese and sour cream at Blackstone Pub & Eatery in Gadsden AL |
Blackstone Hippie Nachos is a generous pile of comfort food. They usually go heavy on the cilantro, which is why I like them so much. This time they went a bit easy on that and went heavy on the beans. That's great too! The beans were slightly dry and very flavorful, so they may be house-made from dry beans. In fact everything tasted very fresh. The salsa is very good and has a slight Tabasco sauce flavor. Without cheese, the Hippie Nachos basket does need extra salsa. The jalapenos were so hot this time I almost couldn't think straight (or maybe it was the beer getting to me). This was a great meal!
Blackstone Pub & Eatery is usually dark, loud, and crowded. They have frequent live music events in the evening. The building is very old, maybe over 100 years old, so it's rough and grimy inside, but it's very comfortable. Some recent improvements really helped minimize the biker bar feel it had. I'm no longer afraid to use their restroom. They have outdoor seating available for smokers and those with canine drinking partners. The beer selection is huge. The menu is mostly pizza, salad, and quesadillas. I discovered Blackstone during a visit to Gadsden's First Friday street festival. Now I stop by anytime I'm in town.
Click here to see the Blackstone Pub & Eatery website
Sunday, April 22, 2018
Mason Dixon Bakery in Huntsville AL
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| Ultimate Veggie Burger at Mason Dixon Bakery in Huntsville AL |
The veggie patty was spicy. I'm not saying it was hot and spicy. I'm saying it had plenty of flavor from spices. And the texture was mostly soft on the inside and slightly crunchy on the outside. Chunks of veggies were mixed throughout the patty. The bun was clearly a gluten-free house-made bun. It was good, but most gluten-free bread has a texture that gives it away. It had the texture and flavor almost like a soft southern biscuit. The vegan "bacon" had the tough, crunchy texture of real bacon but the flavor of grilled mushrooms. The "cheese" and creamy "aioli" were excellent. It all came together to make a really nice sandwich. The spice made this one taste unlike any other veggie burger I've had. The size is generous and satisfying. The vegan "bacon" could have been a little bit saltier to make it taste more like real bacon, and the bread could have been just a bit sweeter, but those are very minor issues. This was an excellent veggie burger!
Smoked Jicama Slaw
The meal came with one side option, so I chose the vegan slaw. This was served cold. It was crisp, tangy, and peppery. It seemed to be cauliflower with carrot, red pepper, and a creamy sauce. This was also excellent!
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| Smoked Jicama Slaw at Mason Dixon Bakery in Huntsville AL |
Cloud 9 Cupcake
Mason Dixon Bakery makes vegan sweets too! Here's the Cloud 9 cupcake. The bottom part tasted like mild chocolate cake, and the top was very rich and sweet. This was excellent but very sweet.
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| Cloud 9 cupcake at Mason Dixon Bakery in Huntsville AL |
Mason Dixon Bakery in Huntsville AL is a cozy little place that's vegan-friendly and specializes in gluten-free foods. The vegan items are clearly marked, and they identify all foods (GF, DF, EF, V, SF, rice free, corn free, potato free) to help people with special dietary needs. This is a rare and greatly appreciated treasure of prepared specialty foods in the south.
Mason Dixon Bakery appears to be in an old 1930s cottage-style house. It has a familiar smell of an old house, almost like Grandma's house with cookies in the oven. The floor echoes when people walk. The surfaces are worn but clean. The front door is clunky and loud. The rooms are small. They do offer outdoor seating on the large deck for those who need more space. During my visit, I received friendly southern service with smiles. I felt like a guest in someone's home. I usually prefer modern restaurants, but this was really nice. I would recommend this place to anyone, especially those with food restrictions.
Click here to see the Mason Dixon Bakery website
Saturday, April 21, 2018
Chargrill Portobello from Ale's Kitchen at Straight To Ale Brewery in Huntsville AL
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| Chargrill Portobello from Ale's Kitchen at Straight To Ale Brewery in Huntsville AL |
They describe this as "balsamic marinated portobello mushroom, chargrilled then topped with grilled onion, lettuce, tomato, and smooth avocado sauce -Vegan!". I chose the side salad minus cheese with balsamic vinaigrette dressing as my side option. I had this with Straight To Ale's Brother Joseph's Belgian Style Dubbel (8% ABV). That grilled portobello mushroom was huge! Although it says it's chargrilled and has grilled onions on it, the grilling process is NOT done with the meats (that's what I was told by someone who went to the kitchen to ask). I was told they cook this in the same place they toast the quesadillas. There's a slight chance cheese may get on it, but I didn't find any on my food. Every part of this meal was fantastic!
Click here to see the Straight To Ale website
Vegan Camp Potatoes
Sunday, April 15, 2018
Brixx Wood Fired Pizza in Franklin TN
Click here to see the Brixx Wood Fired Pizza website
Wednesday, April 11, 2018
Five Guys Peanuts and Tea
Thursday, March 22, 2018
Beast Mode Food Truck in Huntsville AL
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| Vegan Veggie Burger from Beast Mode in Huntsville AL |
This beautiful pile of plant material was carefully crafted with quality ingredients. It included toasted vegan bread, hand-made vegan patty, vegan cheese, guacamole, vegan pesto sauce, spring mix greens, and tomatoes. Everything about this was excellent. It was crunchy, soft, fresh, creamy, juicy, and savory. The veggie patty was softer than I prefer, but the taste made up for it. Every ingredient was fresh and delicious. Beast Mode offers a nice selection of sauces at the service counter. I chose sriracha sauce and ketchup (not pictured).
This meal came with one side item. The vegan options were chips (the popular brands), vegan hash browns with vegan cheese, and chickpea veggie crisps. I chose the vegan hash browns.
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| Vegan Hash Browns from Beast Mode in Huntsville AL |
This was also an excellent product, however it was a bit oily, and the vegan cheese wasn't melted (vegan cheese takes longer to melt). Again, the taste made up for it, and this was still excellent. This was cooked and seasoned perfectly. I did add a sprinkle of salt and pepper just to perfect it for my own personal experience.
Beast Mode makes real food by hand with quality ingredients. Based on the menu, the food seems to be composed of delightful layers of flavor and texture. They must have a real chef in there! Most of the food is non-vegan. The service was excellent, and they know how to make vegan food. That's quite rare in the food truck world. We did need to request vegan options on each item because the vegetarian foods normally come with non-vegan toppings. But it's great to know they can do it and do it very well.
This was expensive (I paid about $13 plus a tip), but it was nice to try something new. It was a satisfying experience, and I would gladly order the same thing again if I could afford it. I would recommend Beast Mode to anyone.
Tuesday, March 13, 2018
Don Lee Farms Veggie Bowl
Monday, March 12, 2018
Vegan Valley Nacho "Cheddar" Cheeze Sauce
Wednesday, February 28, 2018
The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
Saturday, February 24, 2018
Vegan Nachos at Blue Coast Burrito in Florence AL
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| Vegan Nachos at Blue Coast Burrito in Florence AL |
Blue Coast Burrito has a nice southern California surf shack environment. The decor features surf boards, weathered wood, and a third of a rusted Volkswagen Beetle mounted on the wall. During this visit I noticed an abundance of flies, and it was a bit warm, just like eating at a real beach shack. I would prefer a less authentic experience without the flies. The person who took my order and made the nachos didn't really know about the ingredients or preparation of the food. There's probably other vegan toppings there, but I couldn't get much information from them. I did find a couple pieces of cheese on the tomatoes. That's nasty, but it was easy enough to remove the offensive contaminant without ruining the meal.
Click here to see the Blue Coast Burrito website
Thursday, February 22, 2018
Jackfruit Tacos at Laughing Seed Cafe in Asheville NC
Click here for the Laughing Seed Cafe website
Wednesday, February 21, 2018
Vegan Reuben Sandwich At Laughing Seed Cafe In Asheville NC
Click here for the Laughing Seed Cafe website
Friday, February 9, 2018
Portobella Tacos at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
Tuesday, January 30, 2018
Ajinomoto Vegetable Yakisoba
Friday, January 26, 2018
Vegan Options at Little Rosie's Taqueria in Huntsville AL
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| Chips and Salsa at Little Rosie's Taqueria in Huntsville AL |
This snack was easy to order straight from the menu, and it costs less than $5. They can make vegan versions of other menu items, but that gets complicated. I'll get into that next.
My next documented meal at Little Rosie's consisted of a Bean Burrito made with vegetarian refried beans (lard refried beans is the standard), minus cheese (usually melted inside the burrito), with ranchero sauce instead of queso (usually poured on top), chips, salsa, guacamole, and an iced tea. The bean burrito comes with lettuce and tomato on the side, which is a nice touch for a fast serve restaurant.
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| A vegan burrito meal at Little Rosie's Taqueria in Huntsville AL |
Another option for vegetarians is to get the combo, which will
include a side of beans and rice in that empty space on the plate. Just remember to get the vegetarian beans as your side of beans. The rice is made with butter. Sorry vegans.
This meal was perfect! The taste was great, and the portion size was just right. The quality is better than most would expect from a fast serve restaurant.
Eating vegan style at Little Rosie's isn't always easy, but it can be done. And this is good stuff! Just remember to get the veggie beans. If they accidentally give you the regular beans, you'll smell the smokey lard in there. I smell mine first, and give them a little nibble before digging in. Also remember the cheese comes standard, so order the food without that if you are vegan.
After a long, hard day of work, it's good to have an adult beverage. Little Rosie's has margaritas, and they are good! I could feel this one working about a quarter of the way in. I occasionally need to stop by just for these.
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| Margarita on the rocks at Little Rosie's Taqueria in Huntsville AL |
Little Rosie's Taqueria is comfortable, fun, and interesting. The interior is made with colorful reclaimed
building materials. The music is almost always upbeat with Spanish lyrics, so it's always party time. The staff keeps it clean. There's usually one or two people cleaning up the self serve area and the tables. They do have some vegan and vegetarian options, and they usually get the special orders correct on the first try. Vegetarians can actually order several things straight from the menu. The restaurant does get very crowded and loud, probably because of the good food, service, and environment. Little Rosie's is a great place to hang out with your omnivorous friends. They'll love the food too. Vegans and vegetarians, go try Little Rosie's.
Saturday, January 20, 2018
Veggie Bowl Combo at Salsarita's Fresh Mexican Grill
Again, I chose not to get the guacamole as desired because Salsarita's now charges another dollar for that.
Click here to see the Salsarita's Fresh Mexican Grill website
Friday, January 12, 2018
Home-made Potatoes, Onion Gravy, Peas, and Yorkshire Pudding
First, I made onion gravy using onions, garlic, mushrooms, Earth Balance, salt, black pepper, Marmite, soy sauce, miso paste, and flour. I made my own mashed potatoes using only gold potatoes, Earth Balance, salt, and black pepper. I attempted to make vegan Yorkshire Pudding with wheat flour, oil, salt, and corn starch. I added some frozen peas on the side.
This was one of the best home-made plates I've made in a while. And I didn't use any recipes. Maybe I'm just getting good at this. The Yorkshire Pudding was more like Appalachian biscuits, but it's no big deal. This meal was very filling, so I had plenty of leftovers for later.
Thursday, January 11, 2018
Lentil Bowl at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
The OG Beans & Greens at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
Nachos at The Wild Cow Vegetarian Restaurant in Nashville TN
Click here for The Wild Cow Vegetarian Restaurant website
Shaggy's Burgers & Tacos in Huntsville AL
Shaggy's small chips and salsa with tea costs less than $5. Watch out! Shaggy's salsa is hot! I wish Shaggy's had other vegan options. I really like this place. This restaurant has a really cool modern California vibe with surfboards on the walls, large plate glass windows, a huge colorful kite, vintage rock music, and interesting textures and lighting. They keep it pretty clean in there too. They have fries and sweet potato fries, but I'm sure those are fried with the chicken and fish.
| Chips and Salsa at Shaggy's Burgers & Tacos in Huntsville AL |
So this is all there is, vegans. It's a great place to stop and enjoy the music if you like chips and salsa. The chips are thick and crunchy, the salsa is hot, and the tea is very good.
Tuesday, January 9, 2018
La Choy Chop Suey Vegetables with White Rice and Rice Noodles
Monday, January 8, 2018
Which Wich Black Bean Patty Lettuce Wich Combo
Thursday, January 4, 2018
Woodstock Brunch Plate at Green Sage Cafe in Asheville NC
Click here to see the Green Sage Cafe website
Van Gogh at Green Sage Cafe in Asheville NC
Click here to see the Green Sage Cafe website
Friday, December 22, 2017
Veggie Lovers Pizza and Breadsticks at Pizza Hut
Laughing Seed Cafe in Asheville NC
I went to Laughing Seed Cafe two days in a row, because it's that good!
DAY ONE
DAY TWO
Laughing Seed Cafe never lets me down. I always leave completely satisfied. The food is always awesome and the people are friendly. It's on a cozy one-way street, and a public parking garage is just a few feet away. They have a dog-friendly eating area outside. If you're in Asheville, you must try this place! The prices are a bit higher, but the food is worth it.
Click here for the Laughing Seed Cafe website
Which Wich Black Bean Patty Wich with House Chips
The Which Wich Black Bean Patty Wich is not the only vegan wich at Which Wich, but it is my favorite. I get mine topped with deli mustard, spinach, lettuce, green pepper, black olives, red onions, and oregano. I get the white bread because the wheat bread contains honey. This is also available Lettucewich style, which means they use several big pieces of lettuce wrapped around it instead of bread.











































